BASIC CONDITIONING Workout

50min Easy pace
5min Row
5min Bike
5min ski
5min walk/jog (käytävä)
* -rest 1min*
4min Row
4min Bike
4min ski
4min walk/jog (käytävä)
* -rest 1min*
3min Row
3min Bike
3min ski
3min walk/jog (käytävä)

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BASIC CONDITIONING Workout

Does it feel like your fitness results are stuck?

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