BASIC CONDITION Workout
AMRAP 20:
400-m run/500m row/1000m bike
25 double-unders/ single unders
400-m run/500m row/1000m bike
50 double-unders/ single unders
400-m run/500m row/1000m bike
75 double-unders/ single unders
400-m run/500m row/1000m bike
100 double-unders/ single unders
etc…
– Add 25 double-unders to each round.
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