BASIC CONDITION Workout
45min AMRAP
Ergo 50cal
50 air squats
50 up down
50 sit up
rest 1min
Ergo 40 cal
40 air squats
40 up down
40 sit up
rest 1min
Ergo 30 cal
30 air squats
30 up down
30 sit up
rest 1min
Ergo 20 cal
20 air squats
20 up down
20 sit up
rest 1min
Ergo 10 cal
10 air squats
10 up down
10 sit up
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