BASIC CONDITION Workout
6 x 5min A,B,A,B,A,B
A) 5min amrap
Row/bike/ski
- tasainen rauhallinen vauhti
- rest 1min between amraps
B) 5min amrap
15 KB swings
10 Goblet squats
5 push up/HSPU
- rest 1min between amraps
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