BASIC CONDITION Workout
40min amrap w partner
run 10x80m
80 pull ups
run 10x80m
80 push ups
run 10x80m
80 air squats
* -you go, i go*
Scaled WOD
Ergo 50cal
80 ring rows
Ergo 50cal
80 worm push ups
Ergo 50cal
80 air squats
* -you go, i go*
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