BASIC CONDITION Workout
PariWod: 30min amrap for meters:
A: Ergo (meters)
B: 1 rope climb/2x pull to stand
10 Box step up
1rd salissa Farmer carry (2xKB)
*Kerätkää metrejä yhdelle ergolle
*Vaihtakaa aina, kun B on suorittanut liikkeet
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