BASIC CONDITION Workout
4 rounds (work 40s, rest 20s)
OHS (5-20kg)
ring row
push press (snatch grip niskan takaa) 5-20kg
sit up
hang power snatch (5-20kg)
plank hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!