BASIC CONDITION Workout
40min EMOM (5 ROUNDS)
1.min 8-15cal row
2.min 10-20 KB swings
3.min 8-15 cal C2 bike
4.min 10-20 KB clean & jerks
5.min 8-15 cal ski
5.min 10-20 KB snatches
7.min 8-15 cal air bike
8.min 10-20 goblet squats
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