BASIC CONDITION Workout
For time with a partner:
30 toes-to-bars
6x 400m run/row
30 toes-to-bars
6x 400m run/row
30 toes-to-bars
* -One partner works while one rests.*
Scaled WOD
30 hangin knee raises/sit ups
4x 300m run/row
30 hangin knee raises/sit ups
4x 300m run/row
30 hangin knee raises/sit ups
* -One partner works while one rests.*
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