BASIC CONDITION Workout
2 rounds (24min)
2min ski
2min amrap
1-5 strict pull up
3-10 goblet squat
5-15 sit ups
2min row
2min amrap
1-5 strict pull up
3-10 goblet squat
5-15 sit ups
2min bike
2min amrap
1-5 strict pull up
3-10 goblet squat
5-15 sit ups
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