Basic Condition Workout
For time with a partner:
Run 1,200 m
then…
16 rounds of:
8 toes-to-bars
8 burpee box jumps
then…
47 goblet squats
Scaled WOD
For time with a partner:
Bike 60cal
then…
10 rounds of:
8 hanging knee raises
6 burpee box jumps
then…
47 goblet squats
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