BASIC CONDITION Workout
6 x 5min A,B,A,B,A,B
A) 5min amrap
Row/bike/ski
-tasainen rauhallinen vauhti
- -rest 1min between amraps*
B) 5min amrap
15 KB swings
10 Goblet squats
5 push up/HSPU
- -rest 1min between amraps*
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!