Part A
5 min erg

12 min
(Only barbell)
12 Deadlift
9 Hang power clean
6 Shoulder to overhead
20 line over burbee
5 Pull up
10 Push up
15 Air squat
- 30s - 1 min break and start again until 12 min ends -

5 min erg

Part B
5 min erg

12 min
20 DU/SU
10 Up and down in plank
3 Sets of TTB - leave 3 reps in reserve on every set
3/3 Turkish get up
30-45s SKILL OF YOUR CHOISE
20 DU/SU
- 30s - 1 min break and start again until 12 min ends -

5 min erg

Keep breathing under control and focus on movement quality!