Basement WOD, Mökki edition Workout
For time with a partner:
60 sit-ups
120 step-ups
60 V-ups
90 step-ups
60 sit-ups
60 step-ups
- step ups to a stair, or do step back lunges
- If you're training alone, split the reps
Goal & Intensity:
Keep moving with purpose
Expect to feel your legs and core working consistently.
RPE 8
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