EMOM 12

"Chelsea" Progression 1.
RX:
5 Pull-Up
10 Push-Up
15 Air Squat

SCALED:
5 Jumping Pull-Up
10 Push-Up (Elevated)
15 Air Squat

---- OR ----

RX:
5 Push Up
10 Sit Up
15 Air Squat

SCALED:
4 Push Up (Elevated)
6 Sit Up
8 Air Squat