Basement Home Edition WOD (8.) Workout
FOR QUALITY
Tempo Bulgarian Split Squat
4 sets
8 / leg
(Tempo: 3s down - 1s pause at bottom - X fast up - 0s begin next rep)
Rest 90s between sets
*use your bed /couch /chair to elevate rear foot, use some kind of weight to add more intensity
"Seven is heaven"
7 rounds for time
7 reps of each movement
Air Squats or Goblet Squats
Plank Jacks
Burpee
1 x DB Alternating devils press
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