Basement Home Edition WOD (4.) Workout
For time:
Start with 5 Burpees
then
RX+
200 Weighted Air Squats, every minute on the minute 5 Burpees
*use any weight to add more volume
RX
200 Air Squats, every minute on the minute 5 Burpees
SCALED
150 Air Squats, every minute on the minute 4 Burpees
What we want to achieve:
*Full range of motion in both movements
*Good quality reps
*Lungs and legs on fire
*Post style and scores in comment
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