BASEMENT ADVANCED CLASS Workout
For time:
5 Rounds of Cindy
directly into:
3 Rounds of DT
Directly into:
1,000m Row
(1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats)
(1 Round of "DT": 12 DL + 9 HPC + 6 PJ (70/50))
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