Gymnastics Conditioning

Choose one of the following:

A. 6 sets of 6 unbroken muscle-ups

B. 7 sets of 5 unbroken muscle-ups

C. 8 sets of 4 unbroken muscle-ups

D. 9 sets of 3 unbroken muscle-ups

Rest as needed between sets

+

Conditioning
For time:
Row 2,000m
42 Thrusters (40/30kg)
42 C2B Pull-ups
Row 1,000m
30 Thrusters (40/30kg)
30 C2B Pull-ups
500m Row
18 Thrusters (40/30kg)
18 C2B Pull-ups