Baseline, Baseline, Baseline Workout
For Time
This is not meant as a all-out workout - Focus on the movement quality, but maintain a high pace, without compromising movement...... And.... No bro-reps
- Row 100 cal
- 50 Air squats
- 40 Push ups
- 30 Pullups
- Ski 100 cal (Ski-erg)
- 50 Air squats
- 40 Push ups
- 30 Pullups
- Bike 100 cal (Assault bike)
- 50 Air squats
- 40 Push ups
- 30 Pullups
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