Baseline Workout
Checked out my first affiliate Crossfit402! the place is awesome and looking forward to training with a group of people again and my first time in a box.
Tabata warmup with Jump ropes, squats, lunges, pushups.
Mobility with shoulder stretches.
Baseline WOD
500m Row
40 squats
30 situps
20 pushups
10 pullups
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