Bartender Workout
AMRAP 10min.:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
(Rx: 50/35kg)
- Stimulus wise, we are looking for a moderate weight, and one that we feel confident we could hang power snatch or overhead squat for 15 reps unbroken when fresh if we were to go for it.
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