Bars from hell Workout
Double amrap
* perform the first 9 min amrap, then use the 2 min break to add 20kg to the bar, and perform the second 9 min amrap when the break is up.
* score is total reps
9 min amrap
* 2/4/6/8/10.........
- t2b
- oh squat 40kg
------- 2 min break ------
9 min amrap
* 2/4/6/8/10.........
- Deadlift 60kg
- front squat 60kg
- Bar facing burbees
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