Barrbell Complex/Hang Power Clean/Ring Pull up/TTB/Row *OPEN GYM* Workout
Barbell Complex: EMOTM, 1 of the following w/ 165#
Deadlift
Hang Power Clean
Push Press
Front Squat
Push Jerk
Then...
3rds, untimed
8 Hang power clean 165#
8 Muscle Up attempts w/o false grip
8 TTB
Row 20cal
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