3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups

Rest 3 Minutes Between Rounds

*Jos ei ole leuanvetotankoa, niin tee 20 x kulmasoutu jollakin vastuksella (esim kb, db, reppu), tai rengas/ tankosoudut.

WARMUP
1 Minute Each
Spiderman
Active Samson
Push-up to Down Dog

1 Minute Each
Front Plank on Hands
Side Plank (30 Seconds Each Side)
Hollow Hold

1 Round
3 Strict Pull-ups
6 Push-ups
12 AbMat Sit-ups
24 Step Back Lunges