Barbell Work & Max Reps Workout
5 unbroken Rounds Not for Time; Increase Weight each Round
5 Dead Lift
4 Hang Clean
3 Front Squat
2 Push Press
Max Reps with 1 minute break
Wall Ball Shot
T2B
Clapping Push Up
Ring Row
Double Under
Strength stuff:
Did 65#-75#-75#-85# (failed on last OH, also was not unbroken)
Max reps:
Wall Ball - 12# - 13 (ball came back and hit me in the chin. Same thing happened during my "do over", except I got 14 instead of 13)
T2B - 11 (one more than I got on Tuesday)
Did regular toe push ups instead of clapping - 16
Ring row - was laid out really flat, only got 6
Double Under - I suck and could only get 4 at a time w/out messing up. Dumb rope.
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