Barbell work (main site Sunday 180401) Workout
2 rounds for max reps of
- 2 minutes of shoulder presses, 135 / 95 lb.
- Rest 1 minute
- 2 minutes of front squats, 225 / 145 lb.
- Rest 1 minute
- 2 minutes of deadlifts, 315 / 215 lb.
- Rest 1 minute
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