20 Thrusters 45/30kg
20 Sumo deadlift high pulls 45/30kg
20 Push jerks 45/30kg
20 Overhead squats 45/30kg
20 Front squat 45/30kg

Each athlete must do five burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.