WODconnect

Barbell strict press, chin over the bar holds & hollow rocks for quality Workout

For quality:

15 barbell strict press
20 sec chin over the bar hold
20 hollow rocks

rest 1 min

12 barbell strict press
20 sec chin over the bar hold
15 hollow rocks

rest 1 min

9 barbell strict press
20 sec chin over the bar hold
10 hollow rocks