Barbell Squat 1RM Workout
Work up to a 1RM, rest as necessary.
135 lb x 5 reps
185 lb x 5 reps
225 lb x 3 reps
245 lb x 2 reps
255 lb x 2 reps
265 lb x 2 reps
270 lb x 1 reps
280 lb x 1 reps
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