Barbell Medley Workout

Mobility on glutes/hamstrings. Still super sore.

500m Row
25 Deadlift (95/65)
500m Row
25 HBBS (95/65)
300m Row
15 Hang Clean (95/65)
300m Row
15 Front Squat (95/65)
100m Row
10 Jerk (95/65)
100m Row
10 Snatch (95/65)

I used 65lbs for all movements