Barbell Madness - SDHP, Power cleans, Push jerks, Overhead squats Workout
21-15-9-3 of:
sdhp 95#
power cleans 95#
push jerks 95#
overhead squats 95#
man the sdhp was serious business. I should have gone faster on these.
power cleans on 1st round I did 10, 5, 6. 2nd round: 10, 5. 3rd round: 5, 4
push jerks 1st round 11, 10. 2nd round: 10, 5 3rd round: 5, 4
overhead squats 1st round: 11, 5, 5. 2nd round: 10, 5 3rd round: 5, 4
great wod that pushed me to get back on the bar.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!