Barbell complex & Engine Workout
45s on - 45s off x12:
a) barbell complex: 3 clean (anyhow) - 2 front squat - 1 jerk (anyhow)
b) box get over
c) barbell complex
d) lateral bar over burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!