A.) ×2
Wu+
Muscle snatch +tall snatch +snatch balance w/10.sec pause atg
3+3+1

B.1) Snatch
8×2 @75-80%

C.) Clean & Jerk
1.) Building weight
2.) 3×1+1 @85%

D.1) Back squat
5×2 @90%

E.1) Barbell Strict press
Building weight
3×10