Wu×3
Hand raises
I ×10 Y×10 T×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Hip circles
10
Knee circles
10
Cat/Cow
10
Bird dogs
10

A.1) Muscle snatch + ohs w/5.sececcentric(no contact) Building weight to a heavy set of 2+1reps ~12min

B.) Hang power snatch above knee w/3.sec pause
1.)Building weight
2.) 3×3 close to Last weeks top set

C.1) Back squat + box jump ×1
5×4+1 @75%

D.) 3×
Db Z-press ×14
Weighted plank ×40.sec