Barbell Klubben Strength
A.1) Tall snatch ×5 ~10min
B.1) Power snatch
60%×2 65%×2 70%×2 75%×1 65%×2 70%×2
C.1) Power clean + power jerk
60%×2+1 65%×2+1 70%×2+1 75%×1+1 65%×2+1 70%×2+1
D.1) Clean high pull (use arms after contact)
4×3 @85%
E.1) Back squat
60%×2 70%×2 80%×2 85%×2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!