Wu×3
Laying
Y×10 T×10 W×10
Arm circles
10/10
Lat-push ups
×10
Crab push up
×10
Drop squat
×10
Close grip ohs w.10.sec pause atg ×1

A.1) Throwers clean
5×3

B.1) Split jerk w/3.pauses
@dip,catch,recovery
3×3

C.) Power clean & jerk
1.) Build up to a heavy set of 3+1
2.) Then do3×3+1 with 90% of that heavy set

D.1) Clean pull from floor to knee w/3.sec pause
5×3 @100% of clean

E.1) low hang clean pull
From contact point to just above the floor
3×10