Barbell Klubben Strength
A.1) Tall snatch + press In snatch 4+4 ~10min
B.1) Power snatch w/3.sec pause above knee
60%×2 65%×2 70%×2(×3)
C.1) Clean
60%×3 70%×3(×2) 80%×3(×2)
D.1) Snatch high pull
4×4 @80%
E.1) Back squat + box jump
60%×4+2 70%×4+3(×2) 75%×4+2
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