Wu×2

Shoulder shrug ×10/10
Arm sircles ×10/10
Elbow circles ×10/10
Wrist circles ×10/10
Crab push up×10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Calf rises ×10
Step ups ×5+5
Drop squat ×10
Drop snatch ×5

A.) Snatch
1.) Building weight
2.) 4×2 @85%

B.) Clean & Jerk
1.) Building weight
2.) 4×2+1 @85%

C.1) Snatch high pull
5×2 @105%

D.1) Back squat
Building weight to a heavy single