A.) Hang power snatch below knee
1.) From Barbell up to 60%
2.) 60%×3 65%×3 70%×3(×2)

B.) Power clean & Power jerk
1.) Building weight up to 60%
2.)
60%×(3+2)×1 65%×(3+2)×1 70%×(2+2)×2

C.1) Snatch high pull
4×4

D.1) Back squat
60%×4 70%×4(×2) 80%×4 85%×4 80%×4

E.1) Press
4x4