Barbell Klubben Strength
A.1) Muscle snatch + drop snatch 2+2~10min
B.1) Snatch
60%×2 70%×2 80%×2 85%×2 90%×1
C.1) Clean & Jerk
60%×(2+2) 70%×(2+2) 80%×(2+2) 85%×(2+1) 90%×(1+1)
D.1) Front squat + box jump 2+1
60%×1 70%×1 80%×1 85%×1 90%×2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!