Wu×3
Laying
Y×10 T×10 W×10
Arm circles
10/10
Lat-push ups
×10
Crab push up
×10
Drop squat
×10
Close grip ohs w.10.sec pause atg ×1

A.1)Muscle snatch in bottom + press In snatch
4×3+3

B.1) Snatch singles ×10
80-85% of snatch

C.1) Snatch pull + low hang pull w/ 3.sec eccentric 1+1 emom 10.min

D.1) Back squat
1.) Building weight to a heavy set of 2 reps (2rm)
2.) 3×2 @90% of 2rm

E.1) 4×
Weighted plank ×30.sec
Db romanian deadlift ×10