Wu×2

Shoulder shrug ×10/10
Arm sircles ×10/10
Elbow circles ×10/10
Wrist circles ×10/10
Crab push up×10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Calf rises ×10
Step ups ×5+5
Drop squat ×10
Drop snatch ×5

A.1) Power snatch
60%×2 65%×2 70%×2(×2) 75%×2(×2) 80%×2(×2)

B.1) Power clean & Jerk
1+1
60%×1, 65%×1 70%×2 75%×2 80%×2

C.1) Front squat
60%×2 70%×2 80%×2 85%×2 90%×2(×2)

D.1) Push press
60%×3 65%×3 70%×3(×3)