Barbell Klubben Strength
A.1) Tall snatch + press In snatch
3+2 ~10min
B.1) Power snatch w/3.sec @catch position
60%×3 65%×3(×2) 70%×3(×2)
C.1) Clean & Jerk
1+3
60%×1 70%×2 80%×2
D.1) Front squat w/3.sec pause atg
60%×3 70%×3(×2) 80%×3(×2)
E.1) Strict press
5×5
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