Barbell Klubben Strength
2×wu +
Tall snatch ×5
Snatch grip push press behind neck ×5
Drop snatch ×5
Snatch grip sots press behind neck ×5
Ohs ×5
A.1) work up to opener
90%+
B.1) Clean and jerk
Work up to opener
90%+
C.1) Front squat
Work up to heavy set of 3
Fast reps
D.) 2×
Farmers / pinch grip carry 20m very heavy
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