Barbell Klubben Strength
A.1) Snatch
60%×2 70%×2 80%×2 85%×2 90%×1 80%×2 85%×1 90%×1
B.1) Clean & Jerk
60%×2+1 70%×2+1 80%×2+1 85%×2+1 90%×1+1 80%×2+1 85%×2+1 90%×1+1
C.1) Front squat
60%×3 70%×3 80%×3 85%×3 90%×2 80%×3 85%×2
D.1) Strict press
4×3 heavy
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