Arm circles ×10/10
T-shape arm sircles 10/10
Seal clap ×10
Elbow circles ×10/10
Wrist circles ×10/10
Pradford press ×10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Calf rises ×10
Cossack squat×10
Scorpion press ×10/10

A.) Snatch
1.)Building weight to a heavy single
2.) 2×1 @90%

B.) Clean @ Jerk
1.) 2+1 Building weight to a heavy set
2.) 2×1+1 @90%

C.1) Front squat
Building weight to a heavy single

D.1) Good morning
4×6