Barbell Klubben Strength
A.1) Snatch high pull + Snatch 3+1 ~10min
B.1)Snatch
60%×2 65%×2 70%×2 75%×(2×2) 80%×2
C.1) Clean & Jerk
60%×2+1 70%×2+1 75%×2+1 80%×(2+1)×3
D.1) Front squat + box jump 3+2
60%×1 70%×1 75%×1 80%×2
E.1) Behind neck push press
4×4
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