WU3×
Wrist circles ×10/10
Elbow circles×10/10
Seal swings×10
Arm circles×10/10
Good morning ×10
Kang squat ×5

A.1) Snatch
60%×1 70%×1 80%×1 85%×1(×3)

B.1) Clean & jerk 1+1
60%×1 70%×1 80%×1 85%×1(×3)

C.1) Snatch high pull
4×2 @90%

D.1) Front squat
60%×2 70%×2 80%×2 85%×2 90%×1 85%×2

E.1) Strict press
4×3 heavy