2×
Laying
Y×10 T×10 W×10
Arm circles
10/10
Elbow circles

×10
Wrist circles
×10
Lat-push ups
×10
Hip circles
×10
Knee circles
×10
Ankle circles
×10
Crab push up
×10
Drop squat
×10
Close grip Overhead Squat w/10.sec pause atg ×1

A.1) Snatch
60%×2 70%×2 80%×2 85%(2×)1 90%(2×)1

B.1) Clean & Jerk
60%×2+1 70%×2+1 80%×2+1 85%(2×) 2+1 90%(2×)1+1

C.1) Snatch pull
5×3 @105%

D.1) Back squat
60%×2 70%×2 80%×2 85%×2 90%(×2)×3

E.1) Strict press
4×4 heavy